10/7/2023 0 Comments Macro counting definitionDepending on your goals and preferences, you will have a certain macro target goal to reach each day in regard to grams of carbs, protein, and fat.Ĭarbohydrates, fats, and protein all provide a certain number of calories per gram, so without even realizing it, you are also tracking your total calories by counting your macros. These “macronutrients” are named as such because our bodies need them in “macro” or large quantities.Ĭonsuming a balanced diet that includes the recommended portion of each macronutrient can support your health goals such as body composition changes, specifically weight gain or weight loss. ![]() Macro counting is a common trend that focuses on eating a set amount of carbohydrates, protein, and fat - which are three macronutrients. What is counting macros and how can you do it properly for the best results? Keep reading for the pros and cons of macro counting and how to decide if it’s right for you. While macro counting has its benefits, there are some potential downsides to consider. If you are someone who likes guidance and structure around what you should eat and in what portions, macro tracking may sound appealing to you. Macro counting is often practiced by those looking to gain weight, lose fat or build muscle. This eating method, otherwise known as IIFYM (If It Fits Your Macros) involves setting daily recommended goals for each of the 3 macronutrients - carbs, proteins, and fat. ![]() If you frequent the gym or keep up with the latest diet trends, you may have heard of macro tracking.
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